Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Thanks to Chi from Crossfit Las Vegas and Abby for visiting. Awesome!!! work on “Helen”

5 Responses to “WOD

  • Watching Chi and Abby kill “Helen” was a blast! Next time I’m out in Vegas (which hopefully is very very soon) I’ve gotta squeeze in a WOD.

    Excellent work, ladies!

  • 7 Rounds, 108 Pullups. as rx’d.

  • 6 rounds ,48 pullups assisted

  • Rich you killed it Wed bro. Hope to be knocking out a 108 someday myself. For now 52 pullups in 7 rounds.

  • That’s awesome! Chi is definitely one of our female “pipe-hitters” here in Vegas! I’m glad she was out there to represent…

    Looking forward to having some of y’all out here for a WOD!