WOD

Push jerk 1-1-1-1-1-1-1 reps

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2 Responses to “WOD

  • Wendy
    16 years ago

    I like the tracking sheet you’ve listed here. Things are moving along well at the Underground.
    Keep ’em comin’- stronger, faster, healthier!

  • Congrats Darla and Wendy! I hear you put up some serious weight overhead!

    And Jake, 225#?! I’m not screwin around with that….