WOD

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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From 2008-11-17-0735-43

2 Responses to “WOD

  • as rx’d, 9:22 (PR)

    Had an awesome time tonight. Love those bigger groups!

  • Wendy
    16 years ago

    Tonight was great— “Helen” and I are friends!