Row 500m
50 Double-Unders
Five rounds for time.

3 Responses to “WOD

  • wendy
    14 years ago

    Won’t say who I worked out with today in case her employer reads this: she made it through the snow to Crossfit but just couldn’t make it to work today 🙂
    5 rounds 500m row, 200 SU TIME: 25:??
    This wod kicked my butt!

  • Hey all, hope everyone is suriving the snow. Drew and I are back at my parents for a few weeks while our kitchen is under construction, so won’t be in for a while (just way too far of a drive 🙁 ). Will keep doing as much of crossfitmom on my own as I can until then.

    Happy Belated Birthday, Wendy!!

  • wendy
    14 years ago

    Hey guys, I found what appears to be a neat site http://www.projecttotalfit.com. It appears to be a way to track your workout results similar to what “beyond the whiteboard” was before they started charging a fee. I signed up and logged one thing just to see how it works. Check it out.