WOD

Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions

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5 Responses to “WOD

  • Moses
    12 years ago

    Kike and I took a shot at this one…

    3 rounds of:

    1 min Box jump 24″ (oops 20″)
    30 sec rest
    1 min Dead-lift 135#
    30 sec rest
    1 min row for meters
    30 sec rest

    Total per rpunds
    1st 32/35/288
    2nd 23/25/272
    3rd 23/25/290

  • 3 rounds of:
    1 min Box jump 20″
    30 sec rest
    1 min Dead-lift 135#
    30 sec rest
    1 min row for meters
    30 sec rest

    Total per rds.
    1) 28/25/276
    2) 22/22/288
    3) 22/23/281

  • Armando
    12 years ago

    Great jod Jeff & Alicia on todays WOD

    Time 18:20

  • 5 rounds:
    400m run
    25 back extensions
    25 sit ups
    Time: 22:36 – a pleasure to work out with Liz today!

    Several people M.I.A. today, see y’all tomorrow!

  • Karin
    12 years ago

    5 rounds:
    400m run
    25 back extensions
    25 sit ups
    Time: 20:58

    Did this one by myself tonight. Thanks Wendy for running my first 400 with me!