WOD

5 Responses to “WOD”

• 

  Moses

  12 years ago

  Kike and I took a shot at this one…

  3 rounds of:

  1 min Box jump 24″ (oops 20″)
  30 sec rest
  1 min Dead-lift 135#
  30 sec rest
  1 min row for meters
  30 sec rest

  Total per rpunds
  1st 32/35/288
  2nd 23/25/272
  3rd 23/25/290

• 

  Kike

  12 years ago

  3 rounds of:
  1 min Box jump 20″
  30 sec rest
  1 min Dead-lift 135#
  30 sec rest
  1 min row for meters
  30 sec rest

  Total per rds.
  1) 28/25/276
  2) 22/22/288
  3) 22/23/281

• 

  Armando

  12 years ago

  Great jod Jeff & Alicia on todays WOD

  Time 18:20

• 

  Wendy

  12 years ago

  5 rounds:
  400m run
  25 back extensions
  25 sit ups
  Time: 22:36 – a pleasure to work out with Liz today!

  Several people M.I.A. today, see y’all tomorrow!

• 

  Karin

  12 years ago

  5 rounds:
  400m run
  25 back extensions
  25 sit ups
  Time: 20:58

  Did this one by myself tonight. Thanks Wendy for running my first 400 with me!