WOD

Complete as many rounds as you can in twenty minutes of:

15 Push-ups,
12 Ring dips,
115 pound Push-press, 9 reps.

Post rounds and fractions of rounds completed to comments.




4 Responses to “WOD

  • 8 rounds plus push ups,dips, and 4 push press.

  • wendy
    14 years ago

    Way to go, Lola! You’ve really kicked it up a notch working out with Armando-

    7 rounds plus push ups and 6 ring dips
    65# push press

  • Karin
    14 years ago

    Good workout tonight with all the girls!

    7 rounds plus push ups and ring dips
    55# push press

  • Complete as many rounds as you can in twenty minutes of:
    15 Push-ups
    12 Ring dips
    Push-press 9 reps #105

    6+PU+RD+2PP