Five rounds for time of:
7 Kettle-bell thrusters
11 Burpees

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5 Responses to “WOD

  • Moses
    14 years ago

    Not mentally (ok, ok, or physically) prepared for this one. Handed me my butt in quick fashion.

    w/53lb kb’s – 12:00 (nothing “quick fashion” about that time is there?) 🙂

    Cool down WOD – Lay on the floor and gasp for air like a dying fish.

  • Armando
    14 years ago

    Finally I have the opportunity to do this WOD again….hey Chris, like u was (lay on the floor and gasp for air like a dying fish) this morning I was on May this year on the qualifier….but not this time!!!!

    Time 6:18 🙂

  • Armando
    14 years ago

    By the way my time in the qualifier was 8:53…it was only 1 person under 5 min at the qulifier…

  • wendy
    14 years ago

    Time: 8:37 with 20lb weights

  • Karin
    14 years ago

    Time: 7:36 with 20lb weights

    Off to Gatlinburg tomorrow. Have a great workout Friday and Saturday!!