WOD – Nasty Girls

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

IMG_2603

6 Responses to “WOD – Nasty Girls

  • Armando
    15 years ago

    Nasty Girls
    1st round 50SQ/6m-up 4p-up n 4deep/10hpc
    2nd round 50SQ/7m-up/10hpc
    3rd round 50SQ/5m-up 8p-up n 8deep/10hpc
    Time 18:54

    This a really bad time….but this is also my 2nd time doing muscle-up…great jod everybody at 9 class…c-ya tomorrow!!!!

  • Nasty Girls
    9:07 time
    75 lb hang cleans
    muscle up progression.
    great job today !!

  • “Nasty Girls”
    3 rounds for time of:
    50 Squats
    7 Muscle-ups
    #95 pound Hang power cleans, 10 reps

    Time:8:57
    Glad to be back at Crossfitnky,this time I’ll keep it “slow and steady”

  • Karin
    15 years ago

    “Nasty Girls”
    3 rounds for time of:
    50 squats
    7 muscle-up progression
    55# Hang Power Cleans, 10 reps

    Time: 7:22

  • Randi
    14 years ago

    My traveling is DONE! See everyone tomorrow!!!! (if you remember me that is!)

  • Sweet, we can’t wait to see you, Randi!