Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
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wendy: November 30, 2009 at 6:14 pm
SP- can’t seem to get past that 65 pounder PP- PR 85# PJ- 95 (x4)
Received my order from http://www.lifeofrileyfoods.com today, looking forward to trying some new dishes!
SP- 135/155/175/185/195(PR) PP- 135/155/175/195/215 PJ- 155/175/195
Once again I didn’t have time to finish the PJ…by the way welcome back Abby…nice to c-ya again!!!!
Luiggi sp 135-145(f)-135-135-140 pp 135-140-145-155-160 pj. 145-155-160-165-175(4) f I did this at 7 am and I was trying to go this pm to do the wod with you guys but I’m at hospital !! Baby is comming tnite !!! See u guys soon
This was not a tough one for me!
SP – PR 65# PP – 85 X 2 PJ – Failed miserably at this one. I had to finish the workout doing each set at 75#
Congrats Luiggi!!!
I meant to say “This was a tough one for me!”
No wod for me today- however, I must comment that the salmon burger from lifeofrileyfoods was soooooo DELICIOUS!!! Healthy and delicious(?)- YES!
wendy:
November 30, 2009 at 6:14 pm
SP- can’t seem to get past that 65 pounder
PP- PR 85#
PJ- 95 (x4)
Received my order from http://www.lifeofrileyfoods.com today, looking forward to trying some new dishes!
SP- 135/155/175/185/195(PR)
PP- 135/155/175/195/215
PJ- 155/175/195
Once again I didn’t have time to finish the PJ…by the way welcome back Abby…nice to c-ya again!!!!
Luiggi
sp 135-145(f)-135-135-140
pp 135-140-145-155-160
pj. 145-155-160-165-175(4) f
I did this at 7 am and I was trying to go this pm to do the wod with you guys but I’m at hospital !! Baby is comming tnite !!! See u guys soon
This was not a tough one for me!
SP – PR 65#
PP – 85 X 2
PJ – Failed miserably at this one. I had to finish the workout doing each set at 75#
Congrats Luiggi!!!
I meant to say “This was a tough one for me!”
No wod for me today- however, I must comment that the salmon burger from lifeofrileyfoods was soooooo DELICIOUS!!! Healthy and delicious(?)- YES!