4 thoughts on “WOD

  • Diane
    Time 8:24 RX’D

    This is my 1st time doing it rx’d….the DL isn’t a problem I killed those…but I can’t say the same about HSPU…but I’m getting better, in the 1st round I did 15 consecutive HSPU.

    By the way I hope that everybody have a Happy Thanksgiving day…and REMEMBER after ate turkey tomorrow….a crossfit WOD on Friday to burns off all those extra calories!!!!!

  • Not sure what weight I did for the DL but it kicked my butt. I believe my time was 4:46. 1:02 handstand.
    Happy Thanksgiving, see everyone on Friday!!

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