Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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3 Responses to “WOD

  • wendy
    14 years ago

    Woke up this morning with a cup o’ coffee and a PR!
    Front Squats:

    Warm-down: 35# bar, front squats, push press
    21-15-9 Time: 3:43

    Great job Mindy and Chris

  • Armando
    14 years ago

    Warmp up 135×10
    Front Squats

    Cool down: front squats, push press with 95#
    Time 3:44

  • Karin
    14 years ago

    Front Squats

    I don’t remember my cool down time. It was 3 something.