7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips

Post load and time to comments

From 111609

Now registering for T.U.Fkids- time to get the kids up and moving-class sessions make a great holiday gift- click the T.U.F.kids link on the left to find out more.

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

Saturday at 11:00 am, we are hosting a FREE workout, bring your friends and family.

These workouts are scalable which means that everyone can participate in them.

3 thoughts on “WOD

Comments are closed.