WOD

November 6, 2009 Kendra

Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

Post time to comments.

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

Armando
15 years ago

Great to be back with the 6am class…great work for everybody this morning…awesome job from Emily n Alicia on the 25/50/75 WOD from early this week!!!

Time 12:35 for today’s WOD

By the way is always a pleasure to workout with Chris!!
Moses
15 years ago

Tough WOD today.
75# Thrusters?? Pssssssshhhhh, please!

Well color me over confident! No real thrust for the thrusters and the double-unders rapidly turned into doubled-overs (gasping for air)

15:04

Still a great workout. Good work by all today!

Armando getting the hang of DU’s…the chinks in his armor are getting smaller and smaller. 🙂
wendy
15 years ago

Got a few consecutive DU’s tonight during practice, felt good about that. I like the new jump ropes.

Wod:
5 rounds
21 thrusters 55#
84 single unders

Time: 14:33
Karin
15 years ago

5 rounds
21 thrusters 45#
21 DU

Time: 17:31
Luiggi
15 years ago

Nice WOD today.
not a good time but was fun and painfull !!! Good to see new people at UF today . keep bringing more people !!!!