WOD

5 rounds for time:

5 deadlifts@ 275#

10 burpees

See you at UF!!!

8 Responses to “WOD

  • Armando
    14 years ago

    Awesome WOD today….great job Laura!!!!

  • Armando
    14 years ago

    Awesome WOD today….great effort from Laura on the DL n burpees!!!

    Time 4:50

  • Armando, that’s definitely a WOD I wanna do against you! You’d destroy the deads, but I think I have you on the burpees… Was 275 the load?

  • Moses
    14 years ago

    Had to scale this wod back to 255# for the DL’s after the initial set several months ago because the first set of 10 burpees hammered me beyond recognition and took me well over 7 minutes to finish the wod.

    Actually did it as Rx’d at 275# this a.m. – 5:25

    Not a stellar time by any stretch, but still a small victory.

    Way to bang it out Armando.

  • Armando
    14 years ago

    That’s right 275#….let me know when u want to do this…I’m up to a challange any day!!!!

  • wendy
    14 years ago

    Nice to have a couple of new guys tonight- thanks Zach for introducing Brian and Michael to the Crossfit community.

    5 rounds:

    5 DL @ 145
    10 burpees

    Time: 5:40

  • Karin
    14 years ago

    5 rounds:

    5 DL @ 105
    10 burpees

    Time: 6:24

  • laura
    14 years ago

    Thanks Armando great job!