8 thoughts on “WOD

  • Armando, that’s definitely a WOD I wanna do against you! You’d destroy the deads, but I think I have you on the burpees… Was 275 the load?

  • Had to scale this wod back to 255# for the DL’s after the initial set several months ago because the first set of 10 burpees hammered me beyond recognition and took me well over 7 minutes to finish the wod.

    Actually did it as Rx’d at 275# this a.m. – 5:25

    Not a stellar time by any stretch, but still a small victory.

    Way to bang it out Armando.

  • Nice to have a couple of new guys tonight- thanks Zach for introducing Brian and Michael to the Crossfit community.

    5 rounds:

    5 DL @ 145
    10 burpees

    Time: 5:40

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