For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

From "FGB" 0600



3 Responses to “WOD

  • Wendy
    16 years ago

    Yesterday you introduced me to sumo-deadlifts- I didn’t work up a sweat but I trusted that was all I had to do……today, I feel it.

  • Lindsay
    16 years ago

    Thanks for the great workout today Lucas!

  • as rx’d: 17:26 (7 min PR)

    Full extension at bottom of MU.