WOD
Complete As Many Rounds As Possible in 12 minutes of:
4 Toes to Bar
8 Box Jumps
12 Kettel Bell Swings
Post rounds to comments.
| From 102409 |
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Complete As Many Rounds As Possible in 12 minutes of:
4 Toes to Bar
8 Box Jumps
12 Kettel Bell Swings
Post rounds to comments.
| From 102409 |
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Total 10rnds
Good job everybody today!!!
Nice group to get me going on a Saturday morning- thank you—I made up Tabata Something Else from earlier in the week—Score: 313
Hey don’t forget my party tnite !!!!
Bona vita restaurant belvue in front the fire department. Newport the Levi exit and pass urban active. Go like 1 1/2 mile and will find it on ur left. If any question, call 859-391-6525 or text me !! Hopefully we can meet tnite !!! See yaaaa!! Well get pizza. We can being drinks they don’t sell it at the restaurant.