135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

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2 Responses to “WOD

  • Moses
    15 years ago

    Been doing this CF stuff for a while now, but for whatever reason Grace and I had never crossed paths until today. I wasn’t real sure how to deal with her.
    (and my time reflects it!)


    I’ll admit that 5 minutes went by much faster than expected though.

    Nice action pic today!

  • Armando
    15 years ago

    Time 1:33 95#

    I did the WOD with 95# due to I’m nursing my shoulder/elbow!!!