WOD
“FRIDAY FUN”
The WOD is so much “fun” today that we cannot even post it…..you’ll have to show up to get in on it!
Don’t go sluggish into the weekend- do your WOD today….we expect to see you!
“FRIDAY FUN”
The WOD is so much “fun” today that we cannot even post it…..you’ll have to show up to get in on it!
Don’t go sluggish into the weekend- do your WOD today….we expect to see you!
CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Never able to complete this WOD in the past. This much “fun” should be illegal. 🙂
Actually made it through the whole thing this time!!
Time – 30:18 (slow, but I’m still calling it a PR)
This really is as fun as fun can be. 😉
Here I go FRIDAY FUN!!!!!:-)
I knew I was in trouble when I walked in and saw the 4:30 class doing burpees!
Time 36:38
I’ll be doing the Friday FUN wod on Saturday afternoon…..anyone who missed it, wanna come with me??????????
Does any one is going to tell me what the WOD was all about????? Sorry I missed it but the swine flu is keeping me too busy !!!!