WOD
Four rounds of max effort:
500 meter Row
2 minute rest in between rounds
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 |
| From 10709 |
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Four rounds of max effort:
500 meter Row
2 minute rest in between rounds
Post times to comments.
|
| From 10709 |
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Four rounds of max effort:
500 meter Row
Could only muster a best of 1:37.
Hi Mr. Moses! Welcome to Mediocre-ville…population – 1, You!
Four rounds:
1:55///1:55///2:00///1:56
I believe 1:55 to be a PR for me……….it felt good…..happy to workout with the girls tonight- very fun!
This one kicked my rear – best time 2:04 – need to start prepping for next time!!