Split jerk 1-1-1-1-1-1-1-1-1-1 reps
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Split Jerk
75-80-85-90-95-105-115
75-80-85-90-95(f)-95(f)-95(f)
185-205-225-245(f)-245-255(f)-255(PR)
65-75-85-95(f)-95(f)-90(f)-90(f)
Split Jerk
75-80-85-90-95-105-115
75-80-85-90-95(f)-95(f)-95(f)
Split Jerk
185-205-225-245(f)-245-255(f)-255(PR)
65-75-85-95(f)-95(f)-90(f)-90(f)