WOD

October 6, 2009 Kendra
5 Comments
Our Daily WOD
5 rounds for time:
5 Power Cleans 155#
20 Double Unders
Post times to comments.

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Our Daily WOD
Our Daily WOD

5 Responses to “WOD”

  • Abby
    15 years ago

    If you are interested in eating Paleo to enhance you CrossFit routine, check out what’s available at http://www.lifeofrileyfoods.blogspot.com. You gotta bear with me, this is only the beginning. There will be much more very soon!

  • Karin
    15 years ago

    7:15

    65 pounds

  • Wendy
    15 years ago

    5 rounds- 75# power clean, 80 single unders

    Time: 7:16

  • Moses
    15 years ago

    Did a modified hotel gym version of this one.

    5 rounds:
    5 Power Cleans w/ 50# db’s
    20 DU’s

    5:46

  • Armando
    15 years ago

    5 rounds- 185#

    Time 12:? 🙁

    Embarrassing time!!! Shame on me for this poor performance…