WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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Started out with good intentions after a rousing group warm up session! It was not to be.
Lynne – @205#/*170# BP
1. 7/20
2. 6/20
3. 3/20
4. 9*/15
During the 4th round I was able to perform an impromptu callus-ectomy on both hands during the pullups. That’s a new one on me. Ouch. No, check that…once I added the salt. OUCH. 🙂
The 6am class is rock’n and roll’n. There was a line out the door just to get a table!
Me: um, yes…Moses, pull-up bar for one.
Lucas: Ok, looks like there will be a 10 min. wait sir.
Me: Wait ?? I have reservations for cry’n out loud!
Lucas: Exactly, we have some reservations about you as well, that’s why you’re waiting.
**rimshot**
Thank you ! I’m here all week! Tickets still available!
Word on the street is somebody smoked FRAN today too!
Without giving too much away, I think their initials are ABBY.
Good luck to all on tomorrows 5K!
Lynne
Real BW 195#
Today’s Lynne with 205#
1.9/25
2.9/20
3.7/20
4.5/13
5.5/15
Total 128
Lynne- 75# Bench Press, red band pull ups
Round 1 13/16
Round 2 13/17
Round 3 9/11
Round 4 5/9
Round 5 7/12
Total: 112