WOD

8 Responses to “WOD”

• 

  Wendy

  14 years ago

  Lookin’ forward to some heavy deadlifts this afternoon with Karin.

• 

  Moses

  14 years ago

  Deadlift
  1-1-1-1-1-1-1

  275,305,345,365,395,370*,405

  *it helps when you put the same amount of weight on BOTH sides of the bar.

  Team (Mindy, Jeff, Chris) cool down work…3 rounds of: 11 20# Wall ball, 7 185# DL, Sprint – 7:05

• 

  Armando

  14 years ago

  Deadlift
  1-1-1-1-1-1-1

  315/365/415/445/465(F)/455(PR)/455(F)

  Thanks Chris!…A 5# PR on my DL today…I know that I can go higher on my DL but even though I had some PR today, I wasn’t feeling it.

• 

  Emily

  14 years ago

  Deadlift
  1-1-1-1-1-1-1

  155/165/175/195/200/205(PR)/215(PR)

• 

  Brewer

  14 years ago

  Today I had the workout

  “Fran”
  21-15-9
  Thrusters
  Pull ups

  New Time: 3.43

• 

  Wendy

  14 years ago

  155,165,175,195,205,215(F),210(F)

  I was hoping to get that 210 again today- I’ve done it before, but maxed out at 205 today…Coach Lucas says my technique and post-wod wall balls were good form.the cert must’ve done me some good!

• 

  Wendy

  14 years ago

  Emily,
  Great job on that 215 PR- that’s strong!!

• 

  Abby

  14 years ago

  Yeah Emily, nice PR! And Brewer, wow, awesome Fran time!! I’m going to take my turn with “Fran” on Friday.

  Deadlift
  155, 165, 180, 195, 215, 225, 235 (PR)