Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

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6 Responses to “WOD

  • Moses
    14 years ago

    Broke in my DIY pull up bar in the garage with this one!

    Fran – 6:20

    Ouch. Well over a minute more than my best time.
    After 800m runs yesterday and this today my legs are toast. (yes, with jelly)

  • Luiggi
    14 years ago


    5:42 min with 85 Lbs
    Good way to come back to UF.
    The 4:30 class girls where awesome today

    Never give up, Never give up !

  • “Fran”
    scaled to 55# thrusters today= Time: 6:32

    Saturday’s wod at cert included 50 65#thrusters, running, and 50 pullups…………I’m over the thrusters for this week!

  • Armando
    14 years ago


    Time 4:05(PR)

  • Karin
    14 years ago


    45 pounds
    Time 7:00

    Gotta get better at those pullups!

  • Moses
    14 years ago

    Way to go Armando.
    That’s move’n!