WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Broke in my DIY pull up bar in the garage with this one!
Fran – 6:20
Ouch. Well over a minute more than my best time.
After 800m runs yesterday and this today my legs are toast. (yes, with jelly)
“Fran”
5:42 min with 85 Lbs
Good way to come back to UF.
The 4:30 class girls where awesome today
Never give up, Never give up !
“Fran”
scaled to 55# thrusters today= Time: 6:32
Saturday’s wod at cert included 50 65#thrusters, running, and 50 pullups…………I’m over the thrusters for this week!
“Fran”
Time 4:05(PR)
“Fran”
45 pounds
Time 7:00
Gotta get better at those pullups!
Way to go Armando.
That’s move’n!