WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Congratulations to Wendy in Completing her Level 1 Cert
 |
| From Indy Level 1 Cert |
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Congratulations to Wendy in Completing her Level 1 Cert
|
| From Indy Level 1 Cert |
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Four rounds, each for time of:
800 meter run
2:45,2:47,2:52,2:50
Great picture from the cert! Congrats Wendy.
Wait a minute…there’s TWO coach Vegas now? Oh man. 🙂
Good job, Wendy…Congratulations!!!!
Great job with FGB everyone! The pics are awesome, we made the news, and we raised money for a good cause!
We appreciate all of your commitment to health, crossfit, and UF in particular for helping us grow!
good job guy’s sorry i missed it but i was on a airplane all day !!
I play tennis today and didn’t went to UF bcause i had to go to babys r us to register !!! and I ran a 5.4 K yesterday . hopefully will make it tomorrow !!!
Four rounds, each for time of:
800 meter run
3:21, 3:22, 3:11, 3:16