WOD
Shoulder press 3-3-3 reps
Push press 3-3-3-3 reps
Push Jerk 3-3-3 reps
Rest
21-15-9
Push Press
Burpees
For time.
Only a few days left to sign up for this great event.
What – Fight Gone Bad, Read the rules.
Where – CrossFit Northern Kentucky
When – Saturday, September 26, 2009
Time – Starting at 11am
Playing catch up from yesterday…
5 Rounds
15 KTE
15 Sumo Deadlifts High Pull 95#
9:26