WOD
Five rounds for time of:
15 Knees to Elbows
15 Sumo Deadlifts High Pull 95#/65#
Post time and loads to comments.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Four days left to sign up!! 
What – Fight Gone Bad, Read the rules.
Where – CrossFit Northern Kentucky
When – Saturday, September 26, 2009
Time – Starting at 11am
5 rounds as RX’d:
15 KTE
15 SDHP 65 #
Time: 9:46
Five rounds for time of:
15 Knees to Elbows
15 Sumo Deadlifts High Pull 75#
Time: 8:50