WOD
Tabata mash up:
Deadlift
Box jumps
3min rest
as many rounds as possible in 5mins:
Deadlifts x 4
Box jumps x 8
3min rest
every minute on the minute for 10mins:
Deadlift x 2
Box jumps x 6
post total tabata reps/amrap rounds/highest minute completed.
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Tabata mash up:
Deadlift @ 185
Box jumps – 20″
13,10,10,11,10,9,8,9
AMRAP in 5 min.
Deadlifts x 4
Box jumps x 8
6 rounds
EMOM
Deadlift x 2
Box jumps x 6
10 rounds completed
Pretty nice WOD. Needed the box jump work.
ooops…AMRAP DL’s @ 205 and EMOM DL’s @ 215. I need coffee. 🙁
Tabata Mash Up- DL @ 90#
Total: 61
AMRAP= 6 rounds
DL @ 95#
EMOM= 10 rounds
DL @ 100#
Tabata Mash Up- DL @ 185#
Total: 102
AMRAP= 8 rounds
DL @ 215#
EMOM= 10 rounds
DL @ 235#
The EMOM It was to easy with 235#…overall a really good WOD!!!
Tabata mash up:
Deadlift #135
Box jumps
total= 79
3min rest
as many rounds as possible in 5mins:
Deadlifts x 4 #135
Box jumps x 8
8rds. + 5 BJ
3min rest
every minute on the minute for 10mins:
Deadlift x 2 #165
Box jumps x 6
10 rds. completed