WOD

Shoulder Press 5-5-5-5-5

Hold weight overhead for max time, 95/65#

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8 Responses to “WOD

  • Moses
    15 years ago

    Shoulder Press 5-5-5-5-5
    105/115/130/135/145

    Hold weight overhead for max time 95# – 1:57
    Would 3 more seconds have killed me? Probably.
    Would 10 less seconds have killed Jose? 🙂

  • sp
    35-40-45-50-55
    tried 60, but only got it up once

    overhead hold:
    45# – 1:20
    oh the burning!

  • Shoulder Press 5-5-5-5-5
    95/105/115/130/135

    Hold weight overhead for max time, 95# 1:40

  • Luiggi
    15 years ago

    Shoulder press 5/5/5/5/5
    115/120/125/130(4fail)/125
    then
    hang power clean. 5/5/5
    115 / 125 / 135(3 fail)
    didn’t do hold over head
    just practice jumper for a while!!!!

  • Shoulder press 5-5-5-5-5

    40/45/55/60/65(x4)

    Max hold overhead: 55# 3:00

  • Luiggi
    15 years ago

    Wow Wendy. Impresive those 3:00 min you may need to try it with #95!!!!

  • Luiggi
    15 years ago

    Where are armando’s numbers????

  • Armando
    15 years ago

    Shoulder Press 5-5-5-5-5

    115/135/155/165×3(F)/155

    Overhead hold 95#
    Time 2:00