WOD
Three rounds for time of:
30 Hang Squat Snatches, 75/45#
30 Wall Balls to 10′ mark, 20/14#
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Call 859-380-4904 or email us at lucas@crossfitnky.com
Three rounds for time of:
30 Hang Squat Snatches, 75/45#
30 Wall Balls to 10′ mark, 20/14#
Post time to comments.
Come Try Our FREE Intro!!!
Call 859-380-4904 or email us at lucas@crossfitnky.com
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Nice pics posted today from yesterday’s wod-
3 rounds of:
30-Hang Squat Snatches 45#
30-Wall balls 12#
Time: 23:??
-Yes, it’s true, I met pukie today-
Hmmmmmm…I was hoping to maybe take a shot at this WOD due in part that I suck at both of those skills. If the dreaded H1Pukie1 virus is hanging around I may be having second thoughts. 🙂
Hey Chris I”ll be wating for u to do this WOD at 5:30 today!!
Three rounds for time of:
30 Hang Squat Snatches, #75
30 Wall Balls to 10′ mark, #20
time: 21:22
Three rounds for time of:
30 Hang Squat Snatches, 75#
30 Wall Balls to 10′ mark, 20#
Time 14:40
Way to kick my a$$ Luky….hey Chris this is a excellent WOD to get ur a$$ kick big time!!!
post call guy’s , more than 30hrs working i still went to GYM with my wife and did son KB 45 lbs 1000 m row , jump double unders , singles , ski style , crossing arms and abs !!!! not so bad for post call !!!! will be there tomorrow !!!
Really tough WOD! I couldn’t complete, but got 2 good rounds in at around 23 min. Started out using 45# and switched sometime to 35#, that was much better!
Great job to everyone for even attempting this WOD!
I also got 11 no band pull ups today .. and have a new max of 4 consecutive pull ups!