WOD

September 14, 2009 Kendra
4 Comments
Our Daily WOD

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400m
Max Pull-Ups

score total number of pull-ups and rounds completed.

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

Our Daily WOD
Our Daily WOD

4 Responses to “WOD”

  • wendy
    14 years ago

    Monday morning wake up call!!!!!

    6 rounds
    Total pull ups: 62
    Breakdown by round: 14-12-10-7-9-10
    **white band**

  • Moses
    14 years ago

    8 rounds / 66 pull ups
    (+1 400m)

    This may need verification…I can’t remember exactly what that board said..busy searching for oxygen.

  • Armando
    14 years ago

    7rounds
    Total pull-ups 95
    15/15/15/10/12/12/16

    Thanks to Luky for the support…how much I hate to work out by my self!!

  • Luiggi
    14 years ago

    “Nicole”
    6 rounds
    28/21/18/15/13/3 (something like that)
    total 98
    previous 92
    girls at 4:30 are tough they give the max and runs well
    I felt more push than WO with Armando and chris !!!!
    3 Am and still working Let see how I feel after 5