WOD

“Bear Complex”

5 Rounds, 7 sets of the following sequence:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Rest between rounds as needed.

Notes:  The Power clean must be separate from the front squat.  No resting on the ground during sets, not even to re-grip.  You want to be at max load by the 4th or 5th round.

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4 Responses to “WOD

  • Armando
    15 years ago

    Woooow this WOD look awesome…can’t wait to do it!!!

  • wendy
    15 years ago

    This was a neat WOD.
    My weight was low due to that darn push press- but believe me it was awesome-

    35,40,45,55,60

  • Armando
    15 years ago

    Bear Complex
    75/95/115/135/155

    Like I said this morning, this is a awesome WOD!!!…thnaks to all the guys at 9am class for the support.

  • Moses
    15 years ago

    85,95,105,115,125

    Wow, what a grizzly WOD.