WOD

Weighted Push ups 6×10
followed by
Tabata sprints

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6 Responses to “WOD

  • Moses
    14 years ago

    4 Rounds of:
    1 minute max overhead 115/75# (SP and a few PP)
    1 minute pull-ups (Kips)
    1 minute rest

    Total – 142

  • wendy
    14 years ago

    Hurting today from yesterday’s wod- 20, 20, 19 calories on the rows- approx 250 single unders-
    Great group working out at UF- keep it up- we’ve got some real hard-chargers!

  • Armando
    14 years ago

    4 Rounds of:
    1 minute max overhead 115# all SP (45/30/30/27)
    1 minute pull-ups 1st 2rnds CTB, 3rd rnd 4 CTB n 2 kips, 4th rnd all kips (26/22/10/10)
    1 minute rest

    Total point 200

  • Total points: 126

    65# push presses for 2 points each
    White/purple band pull ups for 1 point each
    Great to work out with Mindy, it’s been a long time!

  • 4 Rounds of:
    1 minute max overhead 75#, push press
    1 minute pull-ups
    1 minute rest

    Total point: 166

  • Mindy
    14 years ago

    4 Rounds of:
    1 minute max overhead 75#, shoulder press
    1 minute pull-ups
    1 minute rest

    Total point: 143