WOD
3 Rounds of:
1 min Row (calories)
30 sec Rest
1 min Double Unders
30 Sec Rest
every round should be an all out Effort!
Come Try Our FREE Intro!!!
Call 859-380-4904 or email us at lucas@crossfitnky.com
3 Rounds of:
1 min Row (calories)
30 sec Rest
1 min Double Unders
30 Sec Rest
every round should be an all out Effort!
Come Try Our FREE Intro!!!
Call 859-380-4904 or email us at lucas@crossfitnky.com
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
3 Rounds of:
1 min Row (calories)
30 sec Rest
1 min Double Unders
30 Sec Rest
Total 3 Rds. – 74 cal./ 74 Du’s
Strong work from Jose and his DU’s and Jeff with all that rowing !
Row: 17, 17, 17
DU: 68, 43, 66
What a good kick in the butt to get right back into CrossFit!
Row 28-23-21 total 72
DU 21-17-15 total 53
Good crow at 4:30 and 5:30 !!! keep bringing more people !!!!!!
thanks to the girls to push me today and Lucas for work out with me for the second time in the last week !!!!