WOD-"300"
“300”
Pullups – 25 reps
Deadlifts with 135 lbs – 50 reps
Pushups – 50 reps
24-inch Box jumps – 50 reps
Floor wipers – 50 reps
Single-arm Clean-and-Press with 36-lbs Kettlebell – 50 reps
Pullups – 25 reps
Post time to comments.
“300”
Pullups – 25 reps
Deadlifts with 135 lbs – 50 reps
Pushups – 50 reps
24-inch Box jumps – 50 reps
Floor wipers – 50 reps
Single-arm Clean-and-Press with 36-lbs Kettlebell – 50 reps
Pullups – 25 reps
Post time to comments.
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My time was 21 something.
Pullups – Started with red band switched to blue band
Deadlifts – prescribed @ 95#
Floor Wipers – 65#
Single arm clean and press – used 20# DB
“300″
Time 17:30 Rx’d
Feliz navidad, Feliz navidad, Feliz navidad prospero año y felicidad, I want to wish you a merry Christmas, I want to wish you a merry Christmas, I want to wish you a merry Christmas from the bottom of my heart!!!
December 23, 2009 at 11:17 am
“300″
25 Pull ups
50 Deadlift @ 135#
50 Push ups
50 Box Jumps 24” box
50 Floor Wipers @ 135#
50 KB Clean and Press 36# (Touch KB to floor between reps)
25 Pull ups
as rx’d – 18:26
Crushed again by box jumps and that last set of pull ups took forever.
First attempt at the mythical 😉 “300″. Fun wod.
Merry Christmas and Happy New Year to all at CFNKY!
Just for you Armando (AKA comment keeper) – I will post my time 🙂
“300”
25 Pull-ups
50 Deadlifts at 95#
50 Pushups
50 Box Jumps – 24″
50 Floor Wipers – 65#
50 KB Clean and Press – 25#
25 Pulls-ups
18:13
“300”
Pullups on purple, then red band
95 dl
pushups
box jumps at 20 inches
65# floor wiper
25# KB clean/press
pull ups red
17:10