As many rounds as possible in 20 min of: Run 400m Max Deadlifts
Post number of Deadlifts completed in each round.
On the road…
Snatched from the Travel WOD’s
Run 1 mile for time – 6:04
btw…who is this Max Deadlifts guy ? New member?:)
7 rnds DL 15/11/11/10/10/11/15 total 83
AMRAP -20 minutes
400m run Max deadlifts 135 #
dl: 12,10,8,5,7,6= 48 DL
Hey Armando, this sounds like a butt kicker! What weight did you use fro the DL’s? Thanks
Chris
On the road…
Snatched from the Travel WOD’s
Run 1 mile for time – 6:04
btw…who is this Max Deadlifts guy ? New member?:)
As many rounds as possible in 20 min of:
Run 400m
Max Deadlifts
7 rnds
DL 15/11/11/10/10/11/15 total 83
AMRAP -20 minutes
400m run
Max deadlifts 135 #
dl: 12,10,8,5,7,6= 48 DL
Hey Armando, this sounds like a butt kicker! What weight did you use fro the DL’s?
Thanks
Chris