50-40-30-20-10 of: Ring Dips Pull-ups
I did the 1-1-1-1-1-1-1 front squat wod today:
85/95/105/115/125/135/145
followed by 3 sets of 15 GHD situps
Helen for me today.
10:13
Fortunately for me, I was able to let Helen hand me my a$$. Gee, thanks Helen! I see a trend forming here. 🙂
Helen Time: 10:14
I did the 1-1-1-1-1-1-1 front squat wod today:
85/95/105/115/125/135/145
followed by 3 sets of 15 GHD situps
Helen for me today.
10:13
Fortunately for me, I was able to let Helen hand me my a$$. Gee, thanks Helen!
I see a trend forming here. 🙂
Helen
Time: 10:14