WOD

September 1, 2009 Kendra

0600 class 2K row
Rest of classes
Front Squat 1-1-1-1-1-1-1
3 Rounds of 15 GHD Situps, Rest as needed in between sets.
Post loads and time to comments.

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4 Responses to “WOD”

kike
14 years ago

2K row

Time: 7:35
wendy
14 years ago

2k row Time: 8:44
Armando
14 years ago

Front Squat 1-1-1-1-1-1-1
165/195/225/255/275/280/285(PR)

Thanks to everyone at 9am class for the support!!
wendy
14 years ago

We have had a lot of action and several new faces coming thru the doors of UF lately, but people aren’t posting. Let’s see some numbers or hear your stories.

My story is that the banded HSPU the other day left a welt on my shin (when I crashed over) and a burn mark on my neck (from the second time I crashed over)……….but after all that, as a Crossfitter, I’m thinking, damn why didn’t I finish that last round!