0600 class 2K row
Rest of classes
Front Squat 1-1-1-1-1-1-1
3 Rounds of 15 GHD Situps, Rest as needed in between sets.
Post loads and time to comments.

From 83109

4 Responses to “WOD

  • 2K row

    Time: 7:35

  • wendy
    14 years ago

    2k row Time: 8:44

  • Armando
    14 years ago

    Front Squat 1-1-1-1-1-1-1

    Thanks to everyone at 9am class for the support!!

  • We have had a lot of action and several new faces coming thru the doors of UF lately, but people aren’t posting. Let’s see some numbers or hear your stories.

    My story is that the banded HSPU the other day left a welt on my shin (when I crashed over) and a burn mark on my neck (from the second time I crashed over)……….but after all that, as a Crossfitter, I’m thinking, damn why didn’t I finish that last round!