WOD

“Helen”
3 Rounds For Time:
400m Run
21 Kettle Bell Swings
12 Pull-Ups

3 Responses to “WOD

  • wendy
    13 years ago

    Great way to start a brisk Monday morning- a good CrossfitNKY wod!

  • Armando
    13 years ago

    “Helen”

    Time 9:22(PR)

  • Moses
    13 years ago

    AMARAP in 8 Min. of:

    4 HSPU
    8 KB Swings (70lb)
    12 GHD (sub situps)

    5 rounds.

    HSPU continue to be tough.