“Helen” 3 Rounds For Time: 400m Run 21 Kettle Bell Swings 12 Pull-Ups
Great way to start a brisk Monday morning- a good CrossfitNKY wod!
“Helen”
Time 9:22(PR)
AMARAP in 8 Min. of:
4 HSPU 8 KB Swings (70lb) 12 GHD (sub situps)
5 rounds.
HSPU continue to be tough.
Great way to start a brisk Monday morning- a good CrossfitNKY wod!
“Helen”
Time 9:22(PR)
AMARAP in 8 Min. of:
4 HSPU
8 KB Swings (70lb)
12 GHD (sub situps)
5 rounds.
HSPU continue to be tough.