WOD
Overhead Squat 3-3-3-3-3
Max reps of OHS, 95/65#, as many attempts as desired, only count highest set.
Karin our newest member during FGB
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Overhead Squat 3-3-3-3-3
Max reps of OHS, 95/65#, as many attempts as desired, only count highest set.
Karin our newest member during FGB
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Front Squats 3×5
205/225/255X4
Back Squats 1×10
255
WOD
7 rounds for time:
7 burpees
7 K2E
14 double under
Time 11:?
I need to work in my D/U….their sucks….Rich always a pleasure to workout with u.
Yeah! Good times, Armando.
I’m definitely getting stronger.
Front Squat: 5x 195/205(PR)
Back Squat 10x 185
Metcon WOD: 7:12