WOD
“Christine”
3 rounds for time:
500m row
12 body weight deadlifts
21 box jumps 20″ box
2009 CrossFit Games: Jason Khalipa – video [wmv] [mov]
Underground Fitness Crossfit Boot Camp is a great way to get in shape. CrossFit Boot Camp is for everyone, regardless of experience and fitness level. Through resistance training using your own body weight, randomized movements, and cardiovascular training you can get the lean, toned body that you have always wanted. Our program focuses on all ten components of optimal physical fitness: endurance, stamina strength, flexibility, power, speed, coordination, agility, balance, and accuracy. What are you waiting for? Sign up NOW space is Limited.
Remember to registered for FGB IV
“Christine”
3 rounds-
500m row
12 DL (135#)
…..not body weight BUT “GOAL body weight”, does that count?)
21 Box jumps (step ups)
Time: 14:22
“Christine”
3 rounds for time:
500m row
12 body weight deadlifts (210 lbs)
21 box jumps 20″ box
13:19
I may change my screen name to DeadBug after this one.
“Christine”
3 rounds for time:
500m row
12 body weight deadlifts (195 lbs)
21 box jumps 20″ box
Time 9:42
…me too Chris!!!…this WOD is awesome!!!!