WOD
Rest Day or Make up Day
From justin |
CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
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Some SERIOUSLY hard work today from Emily Wagner! She struggled through “Nancy” and put forth some tremendous effort! Congrats on finishing, and in such a stellar time!
I did “Elizabeth” this afternoon and I ran almost 2 miles with a nasty hill this am at my retreat at potter ranch ( close to rabbit hash) after got drunk with wine last night !!!!!
Hey! So if anyone is doing FGB IV coming up Sept. 26, and wants to create a fundraiser page, check out http://www.fgb4.org. Also, visit my link listed above!