0900 or later Make up Saturday’s  WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Followed by: Five Rounds of Max Rep Hand Stand Push-up, rest as needed in between.

Post max number of HSPU.

3 Responses to “WOD

  • Armando
    14 years ago


  • Weighted Pull-ups

    10,15,20,25,30,35,40 (f)

  • I hear there was some serious “girl power” at the 5:30pm today!
    Way to get it, girls!