WOD
There will be no 4:30 pm class this week, sorry for the inconvenience.
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Elizabeth
Time 9:19(PR) by 36sec
FYI…Last “Elizabeth” was on May 11.
Moved up in weight for my cleans this time- 65#
21-15-9
65# cleans
ring dips (white/purple)
Time 10:30
First time doing elizabeth clean 100# and dips ( not ring ) 5:10 on Thursday at urban active not UF !!! Next. Time will Dix with 120#.