There will  be no 4:30 pm class this week, sorry for the inconvenience.


Five rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

Post time to comments.

From OHS

9 Responses to “WOD

  • Armando
    15 years ago

    If you like to check your (PR)…last time that we did Nancy was April 13.

  • Armando
    15 years ago


    Time 13:18(PR)by 1:41 🙂

  • “Nancy”

    Time: 13:46 (PR) by 5 minutes!!

  • Hey everyone… I haven’t forgotten you!

    I’ve been on the road for the past two weeks (Phoenix and NY) and it looks like I will be traveling every single week until October (Salt Lake City to NY to Jersey to Baltimore to DC and back to Jersey)!

    Keep up the great work everyone and hopefully I will see you again soon!!!

  • “Nancy”

    Time: 14:44 rxd (pr)

  • I can attest to Kike mopping the floor with Jose’s time.

  • Luiggi
    15 years ago

    16:21. PR ( first time !!!! 🙂 )
    but I did it with 65 pounds overhead squad. I know the girls beat me !!! I don’t care !!! I know they are the strongest sex. For sure nex time will do better !!!

  • hey Randi- good to hear from you- we knew you were on the go but that’s a lot of travel! Lookin forward to catchin a wod with ya!

  • 3 rounds for time of:

    200 m run
    15 Deadlifts #55
    15 Ring Dips

    7:58 (purple band)

    I’ve never used a band before on anything