WOD
can’t get enough Crossfit……...surf your way to our Crossfit Northern Kentucky page on facebook
Rest today-see you Friday
One of our Crossfit Boys- watch for the kids program coming in the fall
can’t get enough Crossfit……...surf your way to our Crossfit Northern Kentucky page on facebook
Rest today-see you Friday
One of our Crossfit Boys- watch for the kids program coming in the fall
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Crossfitter rest as much you can today because 2morrow????
I did the On-Ramp program. On my first day I ran 200 m, squads, push ups & pull ups, a set of 15,12 & 9 each and ran another 200 meters a month ago in 16 minutes 29 secods.
Today I did it in 8 minutes, 40 seconds, I smoked that clock!!! I feel GREAT!!!! Thanks Rich!