WOD

100 Kettlebell Swings for time

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Look who’s doing CrossFit (Kelly Clarkson) here is a link to the story.

K. Clarkson CrossFit

3 Responses to “WOD

  • 100 35# KB swings for time: 4:17
    If you think it sounds easy, give it a try!

  • Armando
    15 years ago

    120 53# KB swings for time: 6:?

    By some reason I was thinking that the WOD was 150 swings…I did 100 in 4 min something…1st 50 unbroken…next time.

  • Luiggi
    15 years ago

    I did this in 3:31 min. 75 without broken but with the girl’s wt !!!! 35 lbs. 53 lbs is too much for now but let see if i can do it with 45 lbs next time.
    Luiggi
    ps: I know wendy , sounds easy but is not !!