Complete as many rounds in 12 minutes as you can of:

2 Muscle Ups

4 Box Jumps, 30″

6 Sumo Deadlift High Pull, 95/65#

Post number of rounds to comments.

There will be NO 5:30 pm class at UF this afternoon.  We will be meeting  at St. Xavier, on Sycamore between 6th and 7th St in Cincinnati.  The kids race is at 6:30pm and the adults at 7:00pm. For  more info or to sign up go to Downtown Dash and Block Party .

From 0709

Don’t Forget This Saturday 8/8 10am- free WOD! Members bring a friend- if your friend signs up you’ll be entered in a drawing for 1/2 off your September fees.

2 Responses to “WOD

  • Armando
    14 years ago

    2 Muscle Ups (sub with Muscle Ups progression)

    4 Box Jumps, 32″

    6 Sumo Deadlift High Pull, 95#

    Total rounds 14 + m/s + b/j

  • Luiggi
    14 years ago

    Just 11 rds !!! And 36 burpes for Lucas 36th bday !!!!