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7 Responses to “WOD

  • Hey everyone!

    I may be traveling up to Baltimore in October for the great MidAtlantic Hopper! It’s October 17th. Two unknown WODs and there will be a good time to be had. It’s a distance to travel, but if you fly for cheap (Kike!) you can head up and join in the fun.

    $75 entry fee. Link here:


  • Attention!!

    I know everyone at UF was gearing up for this Sunday’s 4:30 am Morning Glory Ride along Columbia Prkwy. But, due to an expected low turn-out, it has been canceled. Meaning, do not show up ready to ride at the butt crack of dawn, you’ll be greatly disappointed!!

    Dash Cincinnati is still on for next Friday (Aug. 7) at 7 pm!! Drew and I have signed up so let me know if you’re going and we’ll all meet up. Should be fun!!

  • Wendy:

    Deadlift 5-5-5-5-5


  • Armando
    13 years ago



    After 15min rest I did the July challenge with 185#!!!

    Time 4:59

    Thank to the guys at UF for the support!!!

  • Nice work on the DL PR and the July challenge, Armando! Looking forward to a head-to-head battle with you soon…

  • Armando, strong work man. Seriously, freaking strong.

    Keep it up!

  • Armando
    13 years ago

    Thanks guys!!!! Esteban, I’m always looking for a friendly head-to-head challenge!!! Let me know when?