WOD
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 080927.
After 5 rounds of “Lynne” three rounds of two minutes with the heavy bag and some GHD work
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11:27 (PR)
Lucas. I posted some pictures of the Box at my flickr site:
http://www.flickr.com/photos/31036696@N07/